For this exercise, choose a dumbbell or kettlebell that feels challenging ... For the final stretch of your 30-day strength workout, it's time to up the intensity. The following exercises are all ...

As well as fast-tracking your fitness, kettlebells have other bodily benefits too, like improving your range of motion and ...

When life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put .

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

It’s the perfect addition to stale arm workouts, so I added the kettlebell crush curl to my routine each day for one week to see what the exercise would do for my body. Spoiler before we jump in — I ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

“Fitness microdosing could be classed as a 10-minute interval run, kettlebell workout or even ... The following week, I kept ...

• A compact and portable treadmill that folds flat when not in use. Reviewers like to use this underneath their desk as a ...

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique ...

It’s made to maintain strong resistance for 30 minutes, then resistance will lower to help you keep up with cardio for a ...