You only need a single kettlebell ... swings — one of the most efficient full-body exercises you can do. It’s another compound exercise, but it also helps raise your heart rate and boost your ...

Tammy Kovaluk, a trainer and strength coach from British Columbia, Canada, and a former longtime Bend resident, broke two ...

If you're bored of hitting the gym or your workout studio armed with a kettlebell and a stale strength program ... swings, heavier deadlifts and snatches,” Silverman explains. Perform each kettlebell ...

A post shared by Matt Fox | HOME WORKOUTS (@mattycfox) A photo posted by on For this kettlebell workout you’ve got six ...

J-Lo's home workout was the exact pick-up I needed to get back into exercise, strengthen my upper and lower body, and train ...