A big bowl of porridge and fruit for breakfast is a good idea if you're going to train that day. Then, 30 minutes ... STEP 4: The swing recovery phase (loading). Let the arms and kettlebell ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

This is why it’s critical to master the hinge movement before you start kettlebell training, as you’ll need it to conquer ballistic movements like the swing ... mix up the challenge of ...

I decided to try 50 reps a day (25 per arm ... Here's what I learned as I took to another Tom's Guide fitness challenge. How ...

“As you progress, you can gradually increase the weight and number of sets and reps to challenge ... many kettlebell swings ...

You could also alternate between kettlebell swings and goblet squats or burpees for a killer workout. Finally, kettlebell swings are a brilliant exercise to do if you sit down all day, as they ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Jack Gilchrist undertook the 10,000 kettlebell swings in a month in last year November, but he enjoyed it so much he decided to keep going. The challenge ... 450 swings a day but excludes other ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...