A big bowl of porridge and fruit for breakfast is a good idea if you're going to train that day. Then, 30 minutes ... STEP 4: The swing recovery phase (loading). Let the arms and kettlebell ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...

This is why it’s critical to master the hinge movement before you start kettlebell training, as you’ll need it to conquer ballistic movements like the swing ... mix up the challenge of ...

You could also alternate between kettlebell swings and goblet squats or burpees for a killer workout. Finally, kettlebell swings are a brilliant exercise to do if you sit down all day, as they ...

I decided to try 50 reps a day (25 per arm ... Here's what I learned as I took to another Tom's Guide fitness challenge. How ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

Jack Gilchrist undertook the 10,000 kettlebell swings in a month in last year November, but he enjoyed it so much he decided to keep going. The challenge ... 450 swings a day but excludes other ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...