For my new clients, I recommend beginning your strength training journey with a 30-day program. That's why I have the best ... For this exercise, choose a dumbbell or kettlebell that feels challenging ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... re going to train that day. Then, 30 minutes or so after your ...

Whether you’re a beginner or a seasoned athlete, these fitness challenges will help you stay committed, push your limits, and see real results. The 30-day plank challenge is designed to ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

It's a perfect choice for day or night, for all seasons, and for any gender. The first spray comes on strong with a delectable blend of sweet and musky notes, which softens after about 30 minutes ...

Canadian soldiers alight on Juno Beach in France, one of the five beaches Allied soldiers descended upon during D-Day -- 80 years ... myself and four men left.” By June 30, the Allied forces ...

We act on these false beliefs every day, keeping us stuck in old, immature patterns of reactionary behavior, instead of responding to life's challenges as adults. Areas of specialty include men's ...

What: This documentary film explores the “highly sensitive trait,” particularly as expressed in men. Where: sensitivemenrising.org or hsperson.com When: 3:30 to ... Father’s Day, the ...