This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and weighted squats; if you don't have a dumbbell, kettlebell, or resistance band on hand ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

If there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Fortunately, you can sign up for an Amazon Prime 30-day free trial and enjoy all the benefits of a subscription, including shopping member-only deals. To get started, sign into your Amazon account ...