A fast pan sauce gets life from zesty lemon juice ... lunch the next day. Dig into your farmers' market haul to cook this ...

Healthy weight loss plans ... like fast food, packaged snacks, baked goods, and candy. A simple meal plan may look like this.

"I'm so shocked, I don't know about you but I think 30 days is insane for that kind of ... hospital meals I followed Michael Mosley's 5:2 fast diet plan — now there's one food I can't live ...

If you want to follow the Mediterranean diet but are unsure how to get started ... you’ve come to the right place. In this 30-day Mediterranean meal plan, we include a whole month of delicious ...

SUMMER means long days, shorter nights and usually, an increase in social events and boozing.  If you’re trying to watch your ...

"Lose 30 pounds in 30 days!" "Block the absorption of fat ... But chances are the only thing you'll lose by purchasing the latest "miracle diet product" is money. Diet scams are big business ...

Here’s a sample one-day plan to get you started with the flexitarian diet. This plan focuses on the idea of adopting ... and a squirt of lemon juice. Serve in ½ avocado (pit removed). Have with a side ...

There are two basic schools of thought on handling your diet over the weekend ... You need at least 30 minutes of activity each day, whether it's walking, gardening, or doing an exercise video.

One effective strategy is to incorporate the same healthy meals into your diet regularly, which can simplify meal planning ..

If you want to follow the Mediterranean diet but are unsure how to get started ... you’ve come to the right place. In this 30-day Mediterranean meal plan, we include a whole month of delicious and ...