and why not get involved and see if the 30 day Mental Wellness Challenge can help you :) If you’ve been affected by a mental health issue, help and support is available via the BBC Action Line ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge ... however, my mental ...

Sharing experiences and challenges with others can provide emotional support and practical advice, making the day-to ...

Creating a surgeon general's warning for social media is a necessary step to respond to the "defining public health challenge ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

In the depths of crisis, a beacon of hope has opened on the southside of Indianapolis. People suffering from a mental or ...

The symposium will address the challenges of mental health in the Black community and ... Doors will open at 2:30 p.m. for the welcome reception and the symposium will begin at 3 p.m. with dinner ...

Nearly 1 in 4 people with bipolar disorder wind up achieving complete mental health, researchers found. Further, more than 2 ...

“I felt so isolated and so alone during the whole pregnancy,” the first-time mother said, explaining that she did not want to be alive and she felt horrible every second of the day. She talked ...