Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

Plus, it takes 21 days to form a habit, so a 30-day challenge helps you get over that habit-forming ... “During and following your first session, you will experience some mental health benefits,” says ...

The 30 Day Challenge is all about choosing actions that improve your wellbeing and turning them into habits in the 30 days ... Having a healthy body leads to having a healthy mind, which is ...

One of TikTok's latest health trends is the the "30-30-30" method. This involves eating 30g protein within 30 minutes of ...

Take advantage of the warm weather and start implementing these new habits into your lifestyle to improve your health.

Prisoners and staff in 55 jails across the UK are taking part in The Prison Phoenix Trust’s Yoga 30 Challenge – a 30-day ...

It’s taken years to hone my morning routine, but I’ve found that these five actions lay the foundation for long-term ...

Linda Carrier ran her first marathon in her 30s, and continues to run long distances in her 60s. She shared her tips on how ...