If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Ali Redmond/Jen Causey ...

It’s time for the beginner 30 day ... to stay healthy. The key part of that, however, is just starting and this can be the ...

Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Business Insider.

Not only is this combination filling, but it’s also a delicious way to start the day and one of my favorite meals to eat. It’s the middle of the week, and you’ve been on that healthy grind ...

How to eat 30-a-week Knowing all of this, I set out on a challenge to eat my 30 a week. But after a couple of days of non-stop ... plants makes it worth it. A healthy habit that is way easier ...

there are some concerning setbacks to the 75-Day Hard Challenge which are essential to know before deciding to take part in all 75 days. #1 Following a strict diet While healthy eating is an essential ...

SCHOOL children in Ringwood have been presented with awards supported by a nationally-renowned chef after taking part in a healthy eating challenge ... The final 30 minutes were extremely busy ...

Remember, only a healthy body and mind will permit you to take up new projects and challenges ... that he does not eat lunch. The 75-year-old eats only two meals a day. These healthy recipes ...