There are all kinds of sayings about happiness–that “happiness a choice” and “happiness is a journey, not a destination.” I like the quote about making happiness a habit.Just like any other skill you ...

Depending on what it is, that might be 30 days off social media, or from alcohol, or not going to the gym every day—whatever ...

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you. Let's ...

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With this in mind, the two-day rule simply involves not allowing yourself to skip a new habit for two days in a row. So, if you skipped going to the gym or reading for 30 minutes one day ...

with a successful track record leading several multi-billion-dollar businesses. He narrows his focus to mental “muscles” for stronger leadership based on six key habits and the tools to build ...

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