There are all kinds of sayings about happiness–that “happiness a choice” and “happiness is a journey, not a destination.” I like the quote about making happiness a habit.Just like any other skill you ...

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you. Let's ...

Depending on what it is, that might be 30 days off social media, or from alcohol, or not going to the gym every day—whatever ...

There's nothing interesting on TV, you're bored with the Internet, your friends are busy. What to do when you are bored at ...