Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

Twenty to 30 seconds is a great goal for the first day, but you can add more and more time as you move through the challenge. Also, don’t shy away from using props to help you access the position, ...

Today’s challenge is a light lift — simply pick up your phone and shoot off a text. Maybe it’s for someone you’ve lost touch with. Maybe it’s for someone you’re missing. Or maybe it’s for someone you ...

Achievement badges are a funny thing. You know they’re just a simple little bit of visual flair, they don’t even do anything, and yet for some reason you just have to collect them ...

Struggling with slumps during workouts and a lack of progress with your fitness? A mindset day could be just the thing to help you turn that around. As anyone who has tried to get fitter or ...

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Vriko Kwok knew the fourth day of her six day ultramarathon was going to be the hardest one. She had some ground to make up if she was going to achieve her goal of running a total of 300 ...

As Wyatt Rynes entered sixth grade at Summit Middle School almost three years ago, he set a lofty goal for himself. Unlike most kids, who may strive to make new friends or secure a spot on a ...

Instead, continuity ruled the day. The results for European Parliament ... but close behind was a center-right party that ...

We’re going on a walking streak! June is one of the months of the year where we try to recommit to our walking routine. After all, it's the kickoff to summer and the six-month mark from when ...