Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter ... New This Week… This week we’re embarking on a new 4-week training phase following the ‘Full Body 30’ method. After a ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

One way is to participate in a 30-day ... body strength. Galvin’s recommendation? Drop to your knees if a full yoga push-up ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and weighted squats; if you don't have a dumbbell, kettlebell, or resistance band on hand ...

These days we ... five-move dumbbell workout a go, packed with supersets for the ultimate pump. If you need something that's really time-efficient though, here's a 15-minute full-body dumbbell ...

Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day ... body and all you need is one dumbbell (so ...

Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension ... Why: Ratchet up the forearm and stability challenge of the standard dumbbell row with ...

“The only reason the body adapts is because it’s challenged ... loose to be placed in the correct alignment. The dumbbells come with a 30-day trial to iFit, where you can stream dumbbell ...

For most, adjustable dumbbells are the way to go. They save space, offer scalability by allowing you to adjust the weight for every exercise, and are often more affordable than a full set of fixed ...