One way is to participate in a 30-day yoga challenge, which is why Shape teamed ... chaturanga requires a high amount of prerequisite upper-body strength. Galvin’s recommendation? Drop to your knees ...

Day 1: Day 4: Day 5: only it takes you 25 minutes focus. Day 6: Day 7: Day 8: Day 9: Hootsuite ...

Instead of a balance board (Wii Fit) or Pilates ring (Ring Fit Adventure), the Quell Impact consists of two handheld ...

The resistance band push-up is an advanced push-up variation that builds stronger pecs, triceps and shoulders. Here's how to ...

Fortnite's 30.10 brings a Chapter 5 Season 3 Metallica collab across all game modes, with a live event and more. Here are the ...

YOU’D be forgiven for thinking that energy drinks help keep your eyes open. But new research suggests they are messing with ...

SF Stair Challenge happened to fall on a very rainy day, so SFGATE contributor Matt Charnock tackled it two days in a row.

If you can't be with your dad in person this Father's Day, send him a gift basket filled with scrumptious cookies and ...

Deciding what to get your dad (or any other father figure in your life) for Father’s Day can be a big challenge. This is ...

Eggs are considered an excellent source of protein and other vitamins and minerals. A Health editor tested eating eggs for ...

Sr. Men's Scramble: 1st (58) Gene Higgins, John Higgins, Bill Higgins, Steve Dunkin. 2nd (59) Keith Hanes, Mark Olmstead, Mike Anderson, Jim Gray, Kirby Brumble. 3rd (60) Don Offill, Kevin Anderson, ...

The increasing age of vehicles, weird food flavors, extreme heat and understanding in-flight turbulence ...