The Mediterranean diet doesn ... Where the plan lists fruits and vegetables, be sure to include at least three servings of vegetables and three servings of fruits per day.

Eating five portions of fruit and veg every day drastically reduces your risk of ... Put the top back on again like a lid, and bake in the oven for 30 minutes. Mash two peeled avocados.

Skip added sugars and pump up the protein in this 30-day meal plan ... heart-healthy DASH diet, which is similar to the ...

The Mediterranean diet, with its emphasis on fresh vegetables and fruit ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson ...

Along with regular physical activity, eating a variety of vegetables is one of the best things you can do for your health. So get moving and eat your veggies every day -- to prevent cancer ...

Follow this sample meal plan for 2 weeks to promote ... herbs and fresh fruit and vegetables. NOTE FROM THE EXPERT Who should avoid this diet : This diet restricts energy intake in order to ...

Here's how the nutrients in the food you eat impact inflammation.What Is the Anti-Inflammatory Diet?The anti-inflammatory ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...