It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it up and do ...

For my new clients, I recommend beginning your strength training journey with a 30-day program. That's why I have the best 30 ...

Writer Funmi Olutoye embarked on a 30-day ... flexibility. Here’s how she got on. Ever dreamt of being able to do the splits? Me too. Despite always being super active, there’s one fitness ...

Ahead, you'll find instructions on how to do each ... a beginner, use your bodyweight when applicable or 7.5- to 10-pound ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

If you don’t complete each task in a day, you must begin the 75-day challenge again on day one ... “Going on a restrictive diet without any flexibility to allow certain foods you enjoy ...

Look no further; this challenge ... current flexibility. Don’t push yourself too hard – be realistic about your current state of health and remember to give yourself at least one day of ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

SQUEEZE THE DAY Join the Malibu Communuty Service Department on Thursday, June 27, from 12 to 1:30 p.m. at the Malibu Senior ...