This challenge can be added to your current fitness routine or used as a stand-alone workout series. Hey guys, welcome to your 30 day core challenge. Over the next 30 days we will strengthen the ...

A while back, I made a post about the 30 day plank challenge but that turned out to be hard as hell. That’s especially true when your current core is a big pile of jello. If this applies to you then ...

With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants ... Being active is great for your physical health and fitness, and evidence shows it can also improve ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

“You’re at the bottom, looking up at a challenge ... are a reminder that fitness gurus are mere mortals, too. She has no plans to hop back on a treadmill or a bike days after giving ...

The benefits cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness ... challenge, walking 30 minutes every ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge ... time in your day to boost your knowledge as well as helping to reduce stress and screen time.’ Your fitness levels ...