Join me for this 30-day ... going to challenge your cardio a little with this boxing workout. Boxing is a terrific way to increase cardio and burn calories. Finish this week strong! Fitness ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants ... Being active is great for your physical health and fitness, and evidence shows it can also improve ...

The benefits cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness ... challenge, walking 30 minutes every ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... My husband was out of town, and the kids were fighting nonstop. Just as I was about to threaten ...

“You’re at the bottom, looking up at a challenge ... are a reminder that fitness gurus are mere mortals, too. She has no plans to hop back on a treadmill or a bike days after giving ...

When you're shopping for a smartwatch or fitness tracker for kids ... or get moving with "Racing Run" and "Crazy Dance" challenges. Two kids with watches can even share preset messages with ...