a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days challenge, fitness influencers keep pushing new workout ideas − usually contained within month-long windows. Among ...

Type in "30-day challenge" on Google ... After being a huge fitness fan for years — I’ve certainly done my fair share of ...

Don’t think you could do 100 squats? One writer took on the 100 squat challenge ... feel the burn in my butt, abs, and thighs, and I’m glad to have it as a rest day. As is always the case ...

Obi Vincent, fitness coach and ... I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on.

No doubt you've heard about the amazing benefits of walking every day ... deeper squat positions, further challenging your ...

But if a 30-day challenge has you all squatted out, there’s still much to be gained from introducing a goblet version to your routine – just with fewer reps. ‘Primarily, the squat challenges ...

Squats may target the thighs but they’re also incredible for core strength, stability and ankle mobility – all crucial elements of functional, everyday fitness. Whether you’re lifting a ...

Jennifer Lopez’s self-esteem has taken a battering after battering following major split rumors with husband Ben Affleck, so ...