Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

That's why we chatted with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who delivers a stellar ...

Pregnant Peloton instructor Emma Lovewell says she's plannng to practice postpartum confinement, an ancient practice making a ...

Starting a fitness plan can often seem as overwhelming ... first thing in the morning before the day starts, when the only competition is 30 minutes of extra sleep. This is the most important ...

5 Women Share What It Was Like to Totally Give Up Booze for 'Dry January' 'I Tried Doing the Splits Every Day—Here's What Happened' 'I Did The "Death By Burpee" Challenge Every Day For 2 Weeks ...

Alongside a free 30-day subscription to iFIT ... your iFIT trainer and view your stats all in one convenient place. Fitness trackers are a great way to start any journey into getting into shape.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

The Paris Olympics are just 30 days away and keeping up with ESPN India's weekly update ... where they lost in the opening round, due to fitness concerns. Their ranking also took a hit as they dropped ...

Better yet, it’s currently offering upwards of 30 percent off on an assortment of ... might not be the most tech-savvy.” For ...