This challenge can be added to your current fitness routine or used as a stand-alone workout series. Hey guys, welcome to your 30 day core challenge. Over the next 30 days we will strengthen the ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

5 Women Share What It Was Like to Totally Give Up Booze for 'Dry January' 'I Tried Doing the Splits Every Day—Here's What Happened' 'I Did The "Death By Burpee" Challenge Every Day For 2 Weeks ...

The fitness corner of the app store right now is filled with all kinds of 30-day challenges: ab challenges, squat challenges, arm challenges, and so on. Basically, if you're looking to intensely ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

This 30-day yoga challenge is the perfect way to ease yourself ... at the same time as getting fit and healthy. This year the 30-day programme is called ‘Centre: A 30-Day Yoga Journey’.

Being active is great for your physical health and fitness, and evidence shows ... and why not get involved and see if the 30 day Mental Wellness Challenge can help you :) If you’ve been ...

easy-to-fit-in daily walks would help me achieve the daily movement I’ve been craving. With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month.

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...