How to complete the 30-day squat challenge First of all — I found a 30-day challenge online. I then got to grips with the basic squat — if I’m going to do this, I’m going to do this properly. Here’s ...

In a new video on his channel, YouTuber and fitness influencer Pigmie carries out a month-long experiment with the goal of ...

If you want your legs to look good in a pair of swim shorts as well as your upper body, then skipping leg day is a no-go. The ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

We pick out his top five health hacks: He popularised the idea of intermittent fasting - eating normally on five days ... and ...