According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

(I would argue that this is the least interesting benefit of exercise, compared to improving your strength, endurance, heart health, and mental health, but that’s a rant for another day.) So if you ..

Restaurants, food trucks, church kitchens, grocery stores, delis, concession stands, ice cream parlors, pizzerias, schools, ...

But just how long should we be aiming to walk if that’s our only exercise? Could 30 minutes of strolling a day really offer all of the protections that other forms of movement boast? According ...

Players can follow specific fitness programs that last about 30 days, or create their own custom ... it out with high-energy Zumba routines to chart-topping hits! Players control the Nintendo ...

Julianna Kozlin, 24, told Newsweek that she stuck to her usual regime and lifted heavy weights up until she was eight months pregnant.

Is your favorite Kent County restaurant or food establishment among the places with the most health and food safety guideline ...

Is your favorite New Castle County restaurant or food establishment among the places with the most health and food safety guideline violations in the past 30 days, as of June 30? See the chart below .