Type in "30-day challenge" on Google, hit search ... my other hobbies like running and looking good in a pair of skinny jeans! “The squat is an effective exercise for strengthening your hamstrings, ...

For the first 10 days, you won't need any dumbbells or additional weights. RELATED: The 30-Day Standing Workout to Sculpt Ripped Abs in Record Time Bodyweight ... to your chest with both hands.

Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Ahead, you'll find instructions on how to do each day's workout from this beginner's weightlifting ... If you're more ...

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

This kind of cardio abs workout is a great way to increase your overall movement for the day and will help you hit the ...

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...

"Goblet squats are basically a variation of a classic squat ... day. Plus, it also builds upper body strength and balance." ...

You don't need a six-pack to feel the benefits of strength training in later life - and it's much easier to do than you think ...