Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing ...

5 Women Share What It Was Like to Totally Give Up Booze for 'Dry January' 'I Tried Doing the Splits Every Day—Here's What Happened' 'I Did The "Death By Burpee" Challenge Every Day For 2 Weeks ...

Like so many of us, writer Kedean Smith found herself moving less during lockdown. As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her ...

May is National Walking Month, so there's no time like the present to lace up your trainers and take yourself for a lil' stroll. The benefits cannot be over-extolled: one study found that a 12 ...

From Hot Girl Walks to treadmill workouts, TikTok has been responsible for many of the health and fitness trends we jump on. But taking the crown for the most popular trend is the ‘30 day gallon ...

The latest report from the annual UK Youth Index calls 16 to 25-year-olds the unhappiest generation for a decade, revealing that almost two-thirds (61%) regularly feel stressed, more than a ...

Not all treadmills have to be super expensive, and the Echelon Stride is a good budget-oriented option that still has a lot of features. It has a long but thin 16 x 47-inch belt for you to run on ...

A judge on Friday tossed the complaint from local activist Paul Goldman, who alleged that his rights to petition for a ...

Each June, Norfolk Wildlife Trust, along with all the county Wildlife Trusts, invites us to participate in their 30 Days Wild challenge. Every day in June ... creativity and of course provides ...