Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...

Type in "30-day challenge" on Google, hit search ... Here's what happened to my body: My legs and glutes felt the burn The first few days were easy. Yes, I felt my quads, glutes and hamstrings working ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Here are 29 super easy health hacks to help you wring the most enjoyment out ... “I try to drink a cup or two of green tea ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

Starting the day with a mindful exercise routine can improve mental focus and set a positive tone for the day, said ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

This weighted variation on the glute kickback is a great way to build lower body muscle and strengthen your glutes.

ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide ...

Weah lost his cool away from the ball and hit Panama’s Roderick Miller in the back of the head. The result, after a VAR ...

Through two rounds at the U.S. Open, the tightly compacted leaderboard is filled with the kind of big names and storylines ...