According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell ... for 30 days of transformation,” Rusakov says. “This is the most popular sports challenge, and ...

This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and weighted squats; if you don't have a dumbbell, kettlebell, or resistance band on hand ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

The dumbbells come with a 30-day trial to iFit, where you can stream dumbbell-centric workouts ... which could mean either not enough challenge or a serious struggle. Another quirk is that these ...

Each F45 studio runs the exact same 45-minute class every day (hence the 45 ... In the past, my gym routine involved 30 ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

This weighted variation on the glute kickback is a great way to build lower body muscle and strengthen your glutes.

again with a 30-second break between each set. Squat to Lateral Lunge: 6 reps on each side A 20-minute core workout focuses on important muscles in the legs and torso that we use every day.

(The average diameter of a dumbbell handle typically ranges from ... Buy them as singles from three to 25 pounds or in a pair from 30 to 50 pounds. Whichever you purchase, you'll love how durable ...