Welcome to the Men ... taking a day off between each session where you can, and take at least 48 hours of complete recovery each week, if you’re including extra conditioning or cardio work. Beginning ...

Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes and designed to add lean ...

Arms are one of the biggest areas of focus for most gym-goers, probably because it’s the part of the body that people will notice a change in first. Not only that but having more muscular arms ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Incorporating various exercises into your "arm day" routine ... your 'bis and challenge them in a new way." Set an adjustable bench to a 60-degree angle and sit back with a dumbbell in each ...

They help to stabilize your shoulders when you lift things over your head and they help move your arms backward. Starting in a plank position with hands on your dumbbell, pull your navel in ...

If you find yourself with limited equipment on back day, follow this simple workout, demonstrated by Men's Health ... motion ...

We didn’t try the Hammer Strength Pro 100 Adjustable Dumbbells because they present the same ergonomic challenges ... come with a 30-day trial to iFit, where you can stream dumbbell-centric ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...