Welcome to the Men ... taking a day off between each session where you can, and take at least 48 hours of complete recovery each week, if you’re including extra conditioning or cardio work. Beginning ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Men’s Journal aims ... need several sets of weights to challenge your whole body effectively. Before you know it, your home ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

You’ll do one dumbbell exercise each day, Monday through Saturday, really focusing on nailing your form. (But you can do this ...

If you find yourself with limited equipment on back day, follow this simple workout, demonstrated by Men's Health ... motion ...

W elcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

As men move past ... It also challenges your core as you maintain balance. To perform a shoulder press, sit on a bench with back support, holding a dumbbell in each hand at shoulder level. Press the ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

Men’s Journal ... time of day. These achievements can be shared with friends and family using the mobile app. The Tonal Leaderboard ranks all active exercisers based on how many days or hours they've ...

We optimise our carb intake and agonise over our workout protocol, but could changing the way we breathe give us a boost in ...