Delicious meals tailored to reduce inflammation and promote weight loss ... and no-sugar recipes for more inspiration. Can I eat the same breakfast or lunch every day? Definitely, feel free ...

Skip added sugars and pump up the protein in this 30-day meal plan for high blood pressure. Jennifer Causey/Jacob Fox ...

There’s no question many, many Americans would feel better if they stripped out added sugars and refined carbs from their diets. Some experts believe sugar ... the 30-day diet period doesn ...

"I'm so shocked, I don't know about you but I think 30 days ... 5:2 fast diet plan — now there's one food I can't live without Gregg Wallace lost 5 stone by cutting out 3 foods - no diet or ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

This week, give your gut a further boost by reducing the added or “free” sugar in your diet. Studies show that a high ...

Experts agree that you should go no ... each day. The goal is to walk at least 10,000 steps -- the equivalent of 5 miles -- daily to thwart weight gain (and promote weight loss). Challenge ...

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Learn More: The Anti-Inflammatory Diet: Is It Right for You? In this 30-day meal plan ... occasional added sugar intake is to be expected (and enjoyed!). The challenge with added sugars is that they ...