If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Ali Redmond/Jen Causey ...

Losing weight is a challenge for most people. We’re all faced with the same problem of eating too much over-processed ...

Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

Discover the benefits and side effects of running vs. skipping for faster weight loss. Learn which exercise suits you best in your fitness journey. When it comes to weight loss, high-efficiency ...

A three-year-old girl has completed the Three Peaks Challenge, making her one of the ... completing the task in about 30 days in total. Darlia, who is one of six sisters, raised more than £ ...

Ezekh said this initial weight loss throughout the month could be ... and see the other benefits I noticed throughout my 30-day challenge. Follow us on: ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...