Annie, known as @fitannie on TikTok, documented her weight loss journey powered by walking in various posts. She shared her ...

The diet is intense and restrictive — many people call it the Whole30 “challenge ... Despite having many critics, the 30-day elimination diet remains popular — likely thanks to social ...

James Swanwick took part in a daily habit many of us also do but when he finally decided to give it up he was stunned by his ...

This week, give your gut a further boost by reducing the added or “free” sugar in your diet. Studies show that a high ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Ali Redmond/Jen Causey ...

Destine Manson is the Associate Editor for Health.com. Destine is originally from Atlanta, Georgia where she first started her career as a student journalist for VOX ATL. Most healthy adults can ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk pace. As mentioned above, a ...

Discover the benefits and side effects of running vs. skipping for faster weight loss. Learn which exercise suits you best in your fitness journey. When it comes to weight loss, high-efficiency ...

For the purpose of this challenge, though, my interpretation of a ‘diet’ was ... I did the 12-3-30 workout everyday for a week' 'I did the 25-7-2 Stairmaster workout every day' ‘It’s ...