I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Unleash your inner animal with a 30-day fitness challenge incorporating animal movements. Boost your strength, flexibility, ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a disproportionate ratio of ...

So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

A trainer shares the benefits of and how to perform 10 of his best strength drills to tell if you're in good shape after 50.

If you’re looking to build strength across your entire body, you might consider dedicating separate days to arms, legs, and ...

Why: The alternative to adding more load to calf raises with a barbell is to try a set of box jumps, where you use your ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Pretty and practical tennis dresses are a comfortable choice for summer’s hottest days, and now you can score Amazon’s ...

Fitness lovers, we’ve got great news for you. Amazon Prime Day is returning very soon, which means you'll be able to shop ...