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The Best 30-Day Strength Workout for Beginners
For my new clients, I recommend beginning your strength training journey with a 30-day program. That's why I have the best 30-day strength workout for beginners to start doing ... For an added ...
The Perfect Beginner Running Plan To Get You Logging Miles Again When You're Over 40
S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...
You only need 1 set of dumbbells and these 5 moves to build a stronger core and full-body muscle
Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...
I'm a personal trainer who prefers strength training to bodyweight workouts — here's why I love this 20-minute calisthenics routine for beginners
Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...
World Drug Day report highlights spike in drug use, increased trafficking
The UN agency tackling crime and drug abuse (UNODC) released its annual World Drug Report on Wednesday warning that there are ...
The Maravi Post6h
Malawi bruised again: Legendary musician Lucius Banda dies
BLANTYRE-(MaraviPost)-The Renowned Malawi’s legendary musician cum politician Lucius Banda died on Sunday, June 30, 2024 in ...