It’s time for the beginner 30 day plank challenge ... expecting to bench 300 lbs on their first day. You start with just the bar then work your way up to higher weights. The same thing applies here.

I enjoyed working with my body weight Stripping my squats back to bodyweight also really helped me to hone in on my squat technique and feel into each rep. Now I’ve completed my 30-day challenge, I'm ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Whether it’s preparing for a bodybuilding contest or taking a fitness and adventure travel vacation, professional development and self-care go hand ... lose weight, or unclutter your mind with ...

No doubt you've heard about the amazing benefits of walking every day ... hand like a suitcase for 30 to 60 seconds before ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk pace. As mentioned above, a ...

New This Week… This week we’re embarking on a new 4-week training phase following the ‘Full Body 30’ method ... placing your right hand onto a bench or box (A). With a flat back and rigid core, shift ...

You might not like it, but the answer is a resounding yes. It doesn’t mean you need to go full meathead and spend hours in ...

Steps star Claire Richards is feeling more confident than ever as she's set to return to the stage for a new concert tour ...

In 2016, he set the world record for the world's longest staged sea swim around the coastline of Great Britain: 1780 miles ...

Holding a mirror steady in one hand, Arzo carefully applies pencil to her brows as she ... her family’s home in Afghanistan ...