Each of the four weeks in this 30-day challenge builds off of the previous ... During your three days of practice you are ...

Do this 30-day core crunch challenge to build and tone your abs ... Today we take on the medicine ball. I want to show you that you don't need a lot of equipment to get a good core building ...

Evidence shows that good relationships – with ... Martin reflects on her experience on the BBC Body Positive 30 Day Wellness Challenge. Gina Martin: Why I'm Taking Body Positive's 30 Day Mental ...

The fitness corner of the app store right now is filled with all kinds of 30-day challenges: ab challenges, squat challenges, arm challenges, and so on. Basically, if you're looking to intensely ...

A report by National Treasury shows that in the 2023/24 financial year, national and provincial government departments have ...

Contestants will saw, splice, chop, roll, chain and buck their way to compete for the All Around Logger title. There’s also a ...

Summer Reading Challenge through Aug. 13 ... To register for programs, visit cmpl.libnet.info/events. • Water Fun Day for ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Younger swimmers can aim for 12 bays in 30 days as part of the event, which began in 2016. Donna Le Marrec, marketing and events manager for National Trust for Jersey, said the challenge was "all ...