Women over 50 know they need to improve their fitness levels ... and recommend these as some of the best workout apps out there. We also have a free 30-day fitness challenge to help you get started.

This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” the television personality said in a conversation about fitness and wellness.

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and ...

“I felt good in the 30 days that I took these multivitamins ... which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D ...

The benefits cannot be over-extolled ... what happened when she undertook a walking challenge, taking a walk for 30 minutes every day for a month. My one walk a day was the highlight of every ...

If you've seen the 12-3-30 workout, 25-7-2 workout ... She’s right, and with this advice in mind, on day 50, I decided enough was enough and quit the challenge. Do I feel guilty for not ...

But a 30-day fitness challenge helped her to accept her body ... It’s an island where weight is seen as beautiful, where women in all their shapely, cellulite glory are appreciated and the ...

The fitness corner of the app store right now is filled with all kinds of 30-day ... challenges, arm challenges, and so on. Basically, if you're looking to intensely target any part of your body ...

Image Credit: Supplied Dubai: The Dubai Electricity and Water Authority (DEWA) Women’s Committee organised a Snow Climbing Challenge, with the participation of more than 50 female employees from ...

Summer is here, and that means days spent on the boat ... reviews to bring you a list of the best swimsuits for women over 50. We promise you’ll find at least one or two options on this list ...