It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

Today’s challenge is a light lift — simply pick up your phone and shoot off a text. Maybe it’s for someone you’ve lost touch with. Maybe it’s for someone you’re missing. Or maybe it’s for someone you ...

Look no further; this challenge will get you closer than you think. The splits challenge has been especially designed for complete beginners ... yourself at least one days rest in between ...

For beginners ... try this 30-minute full-body dumbbell workout. Looking for a longer program to kickstart your strength training journey? Check out this dumbbell full-body 28-day challenge.

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

Many of the finest rums are made in the Caribbean. Sugarcane was introduced to that part of the globe in the late 1400s by ...

One writer took on the 100 squat challenge, and proved that even beginners can give it a bash ... a sort of sadomasochistic way. 100 squats a day? 100 squats every single day?

We found that meditation adoption increased twelvefold, and meditation frequency increased threefold—leading to better sleep ...

GothamChess Season 1 is an American game chess reality TV series starring Levy Rozman. He is also known as ‘the chess guru of ...