aiming for 40 burpees by day 30. This challenge boosts cardiovascular fitness, improves muscle strength, and burns significant calories, making it a great addition to any fitness routine.

For his latest 30-day challenge, lifestyle YouTuber Matt D'Avella committed ... D'Avella then incorporated 15-minute mobility workouts into his routine, and found that these had a positive impact on ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

The fitness corner of the app store ... work some regular strength exercises into my daily routine. The app I chose was called "30 Day Ab Challenge" by 30 Day Fit Body. Naturally, I opted for ...

Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

This standing abs workout from fitness trainer GrowWithJo is low-impact and perfect for beginners, though gym-goers of any ...

I started back with gym workouts once my local gym reopened ... With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are ...