To start off, you can consider a low-intensity challenge like the 30-Day Challenge and eventually progress to the 75 Hard ...

Overnight oats is the easiest way to get a headstart on your 30-plant-foods a week challenge ... weight loss. Introduce ...

If you want to follow the Mediterranean diet but are unsure how to get started ... you’ve come to the right place. In this 30-day Mediterranean meal plan, we include a whole month of delicious ...

James Swanwick took part in a daily habit many of us also do but when he finally decided to give it up he was stunned by his ...

Fortunately, 30 days come ... set forth by the diet, so it warrants careful consideration of both sides before you jump in.

Created in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and mental toughness tasks for 75 days. If you don ...

A charity is encouraging islanders to take part in an annual sea challenge. Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge would begin again in July.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

If you want to follow the Mediterranean diet but are unsure how to get started ... you’ve come to the right place. In this 30-day Mediterranean meal plan, we include a whole month of delicious and ...