and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day floss your teeth challenge — but the one that caught my eye ...

Whether you’re a beginner or a seasoned athlete, these fitness challenges will help you stay committed, push your limits, and see real results. The 30-day plank challenge is designed to ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

Crunches and sit-ups have always been the go-to bodyweight ... There’s no dancing in it though, so it is objectively less fun ...

This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and “normal life ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Winners have just been announced for Hackaday’s Earth Day Challenge ... which was named as a runner up in the contest. There were 72 entries in this challenge so don’t forget to take a ...

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