One way is to participate in a 30-day yoga challenge, which is why Shape teamed ... flow with this posterior-chain opening ...

This isn’t your typical plank challenge. Yes, we will be doing a plank every day and hitting a planking “streak ... From here, lower the right leg down to tap the toe on the ground while maintaining ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

The fitness corner of the app store right now is filled with all kinds of 30-day challenges ... and a 10-second plank. The leg raises were pretty tough, but everything else was well within ...

“This workout challenges both ... Start in a high plank with your hands under your shoulders and feet hip-width apart. Lift your right hand and tap your left shoulder, holding this position ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...