It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing ...

the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day floss your teeth challenge — but the one that caught my eye was the 30-day squat challenge — toned legs and a ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...

A man did 300 bodyweight squats a day for 30 days and documented his journey on YouTube. Singaporean vlogger Evan Zhang took on the challenge hoping to build his quad muscles. 9,000 squats later ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging truckers and the logistics community to get up and get moving. The challenge is simple ...