After a decade of frequent drinking, I finally decided ... and just conquer a new challenge. I succeeded, completing Annie ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge ... weather, drinking more is probably necessary – but within reason. While “there’s no universal ...

James Swanwick took part in a daily habit many of us also do but when he finally decided to give it up he was stunned by his ...

implementing yoga into your routine is a no-brainer. But how do you go from wanting to be a yogi and reaping those benefits ...

If you've seen the 12-3-30 workout ... The 75 Hard Challenge could potentially put you at risk of injury. The fact that the 75 Hard Challenge doesn’t include any rest days is a huge no-no ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

Now doctors are recommending young people should restrict themselves to one drink a day until at least their mid 30s. After that, women should have no more than two drinks a day between the ages ...

Which is why it’s a non-negotiable that you’re familiar with other drinking games, like these 30, so you can mix up ... Keep going until there are no cups left in the middle - and the cup ...

THERE WILL BE no ... all day without considering drinking, but the moment I arrive home, I want to walk straight to the refrigerator and crack open a beer. Heck, the kids can wait another 30 ...

A charity is encouraging islanders to take part in an annual sea challenge. Jersey Hospice Care and National Trust for Jersey said its 30 Bays in 30 Days challenge ... "There's no better way ...