Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

Day 1: Day 4: Day 5: only it takes you 25 minutes focus. Day 6: Day 7: Day 8: Day 9: Hootsuite ...

Today’s challenge is a light lift — simply pick up your phone and shoot off a text. Maybe it’s for someone you’ve lost touch with. Maybe it’s for someone you’re missing. Or maybe it’s for someone you ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month ... and let your body learn to love moving again, one step at a time.

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

A man is aiming to run the equivalent of about 17 marathons in June on the same half mile (0.8 km) "mundane" stretch of road ...

I used to love reading articles with titles ... words every time I am on the Metro; I write 30 to 40 words each time I pick my daughter up from day care, in the three-minute gap between when ...

Opinion: Kathrine Switzer, the first woman to run the Boston Marathon. will share her story at the Nashville Public Library ...

StretchLab offers stretching workouts and practices that you can do at home with their free trial. Certified Flexologists ...

How to eat 30-a-week Knowing all of this, I set out on a challenge to eat my 30 a week. But after a couple of days of non-stop fruits ... what can I say? I love oats, they’re the perfect quick ...

Tori Dunlap turned one-on-one coaching into a multi-media financial platform making millions. Under 30 lister Alexandr Wang ...

U.S. golfer Harry Higgs, delivered a powerful speech after winning the Visit Knoxville Open in which reflected on how best to ...