Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

It’s time for the beginner 30 day plank challenge ... progress to the original plank challenge or to something else entirely.

That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to create an epic 30-day pushup challenge. Not only do pushups increase ...

The 75 Hard challenge is going strong ... Or, are you trying to form a consistent habit? Use a calendar to keep track of which days you met your goal, Dworecki says. If you’re interested ...

Focus on increasing your daily step count, aiming for at least 7,500 to 10,000 steps a day. Walk for at least 30 minutes ... of walking shoes. 2. Print and/or save your calendar Print out the ...

Fit City Tyler's Walk 30 challenge to walk 30 minutes a day and track your steps is starting up on Saturday, June 1.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Summer Reading Challenge June 10-Aug. 13. This reading challenge is for all ages, from babies to senior citizens.

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

Supported by players of People’s Postcode Lottery, 30 Days Wild involves ... as well as a calendar and a packet of herb seeds in the post. The nature challenge has grown from 12,000 UK ...