Embarking on a fitness journey tailored for women requires a strategic and progressive approach. I designed the following ...

Ahead, you'll find instructions on how to do each day's workout from this beginner's weightlifting ... If you're more ...

With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants ... Being active is great for your physical health and fitness, and evidence shows it can also improve ...

When it comes to workout ... day (or even every week) can become boring and make it more likely that you’ll either stop ...

The benefits cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness ... challenge, walking 30 minutes every ...

you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers and yogis on the Strong Women Instagram page.

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and ...

TikTok has been responsible for many of the health and fitness trends we jump on. But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British ...