Caridad, an organization that aims to humanize the unhoused, is offering free chair yoga sessions to help those struggling ...

But taking up a yoga routine doesn't have to take all morning. There's no need to commit yourself to hours of practice every week - even just 15 minutes a day or 30 minutes every other ... where the ...

Walking is one of the most underrated forms of exercise there is. Sure, you’re unlikely to end up drenched in sweat or ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

Johanna McCargish, participated in one of the nutrition classes about a year ago, and since then, she has lost 30 pounds in six months ... Include movement you enjoy and are able to do. If chair yoga ...

After an accidental on-set shooting death — and two years of bitter legal combat — the movie star is about to have his day in ...

The St. Tammany Parish Library’s summer reading challenge ... Day on July 4 and will reopen at regular business hours on July ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to improve it.

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Stephanie Cumella was only 32, with two young children, when she was diagnosed with a deadly form of breast cancer.

The Auxiliary has urgently invested in 30 state-of-the-art wheelchairs, a critical need identified by the hospital's ...

India News Highlights: "Some “unknown miscreants” vandalised my house with black ink today. I have now lost count the number ...