Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...

To give our bodies a break from the challenging routines, we will be using walking as an active rest day activity to keep us ...

One of our editors stepped up to try walking more for 30 days. Walking 10,000 steps has been ... these daily walks simple and stress-free. On the first day of the challenge, I put time on my calendar ...

According to the U.S. Department of Health and Human Services, children between the ages of 6 and 17 should get at least an ...

For $12.99/month (after a 30-day free trial) you can take outdoor running classes ... You also need to stick to the ...

Your fitness regimen might consist of the standard cardio and weight training combination and ... Try setting alarms or putting reminders on your email calendar throughout the day to take short ...

So Gonzalez, now 30, took to social media, posting about the barriers to ... But Gonzalez also keeps an events calendar ...

Steel Days Opening Ceremonies and Kickoff Concert — Join the American Fork Symphony as it performs music by beloved American composers as well as an Armed Forces salute at this year’s Steel Days ...